I’ve been having a hard time making the scale move again. So, with Paul’s suggestion it’s time for me to step up my game. I will be increasing my workout time to 2 hours a day. Today was day one. I did make the scale move a little bit this week and lost 5 lbs. But to make the August 1st goal that Paul gave me I need to be doing more. For those of you who don’t know I need to be under 300 lbs by then. That would mean 180 total pounds lost and 70 of that 180 would be since I joined the gym and started working with Paul. I thought it would be really bad to be at the gym twice a day, however it wasn’t as bad as I thought!
Remember the AMT machine that I hated a few weeks ago? I managed to complete my first mile on it today. Something I thought would never happen. Not sure why I tried it today when I was only able to complete 5 minutes before. But I just told myself, "I will do a mile today," and I did! It is amazing what you can do when you set your mind to it. Sometimes it is making up your mind and just going for it! I don’t know why I ever thought that it was so scary before!
